How to grow thin in a week

Often women are faced by a task to fast throw off several extra kilos. The responsible celebration on which there is a wish to look on all hundred, or not far off a trip to the sea is necessary and you need to look tightened and harmonous. To achieve desirable result it is necessary to try and even to change some habits and a daily routine. What needs to be undertaken and how to grow thin in a week?

First, it is important to pass to a healthy lifestyle and to eat easy food. In a diet fresh vegetables and fruit, juice and water have to prevail. Consumption of meat and salt needs to be minimized, and sweets and aerated water need to be excluded from a diet in general. It is impossible to neglect a breakfast, during the lunchtime do not overeat, the dinner has to be a lung, and not later than 3 hours to a dream. It is better to eat in the small portions and to do at the same time having a snack of fruit or yogurt.

Drinks and useful cocktails

From drinks give preference to green tea without sugar and to milk. Move more and you go on foot, do not eat in front of the TV and surely get enough sleep.

Grass cocktails for weight loss are very effective. It is necessary to train them independently. But you will precisely know that cocktail is useful to an organism and contains only herbs, but not chemistry. Take such grass drinks between meals. They can be alternated. Fruit smuz are also useful. They give effect too if to drink them in due form cooled with ice. Also oxygen cocktails as the organism during a diet needs to be supported will not prevent.

Physical exercises

The best physical activity is trainings of a tabat. They do not exhaust an organism moreover and do not take a lot of time. It is also possible to float, ride the bicycle or to run. It is known that sport does not happen much.

If you have in a stock only a week, it is necessary to go on a rigid diet and to refuse a habitual food allowance.

Diet for weight loss in a week

The first two days of a diet will be most difficult. In day it is possible to drink liter of the fat-free kefir, and for dinner to afford only a glass of tomato juice with a piece of black bread.

In the third and fourth days of week it is necessary to hold on on a proteinaceous diet. For breakfast it is possible to eat a toast from black bread with a spoon of honey and to drink a cup of black coffee without sugar. During the lunchtime it is worth being limited to a cup of broth and boiled chicken breast (fish fillet) and two spoons of tinned peas. For an afternoon snack – a cup of herbal tea with a honey spoon. A dinner at choice: 2 soft-boiled eggs or 50 g of low-fat cheese, glass of kefir and toast.

The fifth and sixth days of a diet – vegetable. For breakfast be limited to 2 apples or oranges. During the lunchtime cook vegetable soup without oil and vinaigrette or vegetable stew with a piece of black bread. During an afternoon snack have a bite unsweetened fruit and drink a glass of green tea. For dinner be supported with seasonal vegetables salad and a piece of black bread.

During every day of a diet drink 2 pure liters, move more and the result will not keep itself waiting long.