Zumba Fitness: we train cheerfully

For weight loss all means are good including original sports trainings. Zumba Fitness – fitness dance with the Latin American color – a good way not only to lighten mood, but also to improve a figure and to strengthen health.

The word "zumb" came to us from the Colombian youth slang and in a literal translation means "hum", "the fast movement". Gradually this dancing and aerobic movement which cornerstone the fast dancing movements are wins the world.

Trainings of Zumba Fitness represent the whole complex in which several dancing currents are integrated: to sambo, meringue, samba, belly dance, cambium, cha-cha, hip-hop, foxtrot and many others. Thanks to alternation of a rhythm and speed aerobic loading is created and supported.

Training of Zumba Fitness lasts not less than an hour and takes place in a standard form:

1 block – warm-up and a warming up of all muscles, a stretching. This block allows to prepare muscles for loadings and to avoid injuries in time to training.

2 block – learning of new elements of fitness dance (all dance is based of these elements subsequently).

3 block – active dancing. It takes 50% of all time of training. In this block from already known elements dance is built.

4 block – final. Training carry out exercises on relaxation of muscles, a stretching.

Ease of trainings, fascination and positive spirit of trainings allows Zumba Fitness to win the increasing popularity. If there are any problems with health, then it is better to consult with the doctor. Perhaps, tonometers automatic will be necessary for you to control load of an organism. After all Zumba is a serious physical activity.

The most effective for weight loss are occupations of a zumb the Tone. These occupations are created for the maximum burning of calories and modeling of a relief of a body. Each dancing element is responsible for study of a certain group of muscles and problem zones. Efficiency of trainings increases by means of gradual increase of loading by means of weighting compounds. For an hour it is possible to burn up to 1000 kcal. And incendiary fitness can be combined with trainings of a tabat.

Trainings of Zumba Fitness strengthen a cardiac muscle, develop respiratory and vascular system. The complex is directed to uniform load of all main groups of muscles. The special attention is paid to hips - it is influence of belly dance and the Latin American dances.